Turkey, retail parts, thigh, meat and skin, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, retail parts, thigh, meat and skin, raw
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Turkey, retail parts, thigh, meat and skin, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 161 kcal | 160 kcal ★ | Turkey, retail parts, thigh, meat and skin, raw has 1% more |
| Protein | 19.54 g ★ | 2 g | Turkey, retail parts, thigh, meat and skin, raw has 877% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 9.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 38% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 75 mg | 7 mg ★ | Turkey, retail parts, thigh, meat and skin, raw has 971% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 1.31 mg ★ | 0.55 mg | Turkey, retail parts, thigh, meat and skin, raw has 138% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 239 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.