Turkey, retail parts, thigh, meat and skin, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, retail parts, thigh, meat and skin, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey, retail parts, thigh, meat and skin, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 130 kcal ★ | Turkey, retail parts, thigh, meat and skin, raw has 24% more |
| Protein | 19.54 g ★ | 2.69 g | Turkey, retail parts, thigh, meat and skin, raw has 626% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 9.16 g | 0.28 g ★ | Turkey, retail parts, thigh, meat and skin, raw has 3171% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 75 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 1.31 mg ★ | 0.2 mg | Turkey, retail parts, thigh, meat and skin, raw has 555% more |
| Potassium | 239 mg ★ | 35 mg | Turkey, retail parts, thigh, meat and skin, raw has 583% more |
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