Turkey, retail parts, thigh, meat and skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, retail parts, thigh, meat and skin, raw
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, retail parts, thigh, meat and skin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 161 kcal | 147 kcal ★ | Turkey, retail parts, thigh, meat and skin, raw has 10% more |
| Protein | 19.54 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Fat | 9.16 g | 2.08 g ★ | Turkey, retail parts, thigh, meat and skin, raw has 340% more |
| Sodium | 75 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 1.31 mg ★ | 0.71 mg | Turkey, retail parts, thigh, meat and skin, raw has 85% more |
| Potassium | 239 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.