Turkey, retail parts, thigh, meat only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, retail parts, thigh, meat only, cooked, roasted
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Turkey, retail parts, thigh, meat only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 159 kcal | 153 kcal ★ | Turkey, retail parts, thigh, meat only, cooked, roasted has 4% more |
| Protein | 25.14 g ★ | 24.58 g | Turkey, retail parts, thigh, meat only, cooked, roasted has 2% more |
| Carbs | 0.46 g ★ | 0 g | Turkey, retail parts, thigh, meat only, cooked, roasted has 0% more |
| Fat | 6.25 g | 5.28 g ★ | Turkey, retail parts, thigh, meat only, cooked, roasted has 18% more |
| Sodium | 104 mg | 90 mg ★ | Turkey, retail parts, thigh, meat only, cooked, roasted has 16% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 1.59 mg ★ | 0.45 mg | Turkey, retail parts, thigh, meat only, cooked, roasted has 253% more |
| Potassium | 296 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.