Turkey, retail parts, wing, meat and skin, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, retail parts, wing, meat and skin, cooked, roasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, retail parts, wing, meat and skin, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 235 kcal | 160 kcal ★ | Turkey, retail parts, wing, meat and skin, cooked, roasted has 47% more |
| Protein | 28.74 g ★ | 2 g | Turkey, retail parts, wing, meat and skin, cooked, roasted has 1337% more |
| Carbs | 0.13 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 13.29 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 9% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 106 mg | 7 mg ★ | Turkey, retail parts, wing, meat and skin, cooked, roasted has 1414% more |
| Calcium | 14 mg ★ | 12 mg | Turkey, retail parts, wing, meat and skin, cooked, roasted has 17% more |
| Iron | 1 mg ★ | 0.55 mg | Turkey, retail parts, wing, meat and skin, cooked, roasted has 82% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 215 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.