Turkey, retail parts, wing, meat and skin, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, retail parts, wing, meat and skin, cooked, roasted
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Turkey, retail parts, wing, meat and skin, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 235 kcal | 143 kcal ★ | Turkey, retail parts, wing, meat and skin, cooked, roasted has 64% more |
| Protein | 28.74 g ★ | 12.56 g | Turkey, retail parts, wing, meat and skin, cooked, roasted has 129% more |
| Carbs | 0.13 g | 0.72 g ★ | Egg, whole, raw, fresh has 82% more |
| Fat | 13.29 g | 9.51 g ★ | Turkey, retail parts, wing, meat and skin, cooked, roasted has 40% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 106 mg ★ | 142 mg | Egg, whole, raw, fresh has 25% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Potassium | 215 mg ★ | 138 mg | Turkey, retail parts, wing, meat and skin, cooked, roasted has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.