Turkey, retail parts, wing, meat and skin, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, retail parts, wing, meat and skin, cooked, roasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey, retail parts, wing, meat and skin, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 235 kcal | 130 kcal ★ | Turkey, retail parts, wing, meat and skin, cooked, roasted has 81% more |
| Protein | 28.74 g ★ | 2.69 g | Turkey, retail parts, wing, meat and skin, cooked, roasted has 968% more |
| Carbs | 0.13 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 13.29 g | 0.28 g ★ | Turkey, retail parts, wing, meat and skin, cooked, roasted has 4646% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 106 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Calcium | 14 mg ★ | 10 mg | Turkey, retail parts, wing, meat and skin, cooked, roasted has 40% more |
| Iron | 1 mg ★ | 0.2 mg | Turkey, retail parts, wing, meat and skin, cooked, roasted has 400% more |
| Potassium | 215 mg ★ | 35 mg | Turkey, retail parts, wing, meat and skin, cooked, roasted has 514% more |
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Compare whole food groups for a cleaner, averaged breakdown.