Turkey, retail parts, wing, meat and skin, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, retail parts, wing, meat and skin, raw
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Turkey, retail parts, wing, meat and skin, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 202 kcal | 160 kcal ★ | Turkey, retail parts, wing, meat and skin, raw has 26% more |
| Protein | 19.53 g ★ | 2 g | Turkey, retail parts, wing, meat and skin, raw has 877% more |
| Carbs | 0.05 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Fat | 13.79 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 6% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.03 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 95% more |
| Sodium | 67 mg | 7 mg ★ | Turkey, retail parts, wing, meat and skin, raw has 857% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.68 mg ★ | 0.55 mg | Turkey, retail parts, wing, meat and skin, raw has 24% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 192 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.