Turkey, retail parts, wing, meat and skin, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, retail parts, wing, meat and skin, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Turkey, retail parts, wing, meat and skin, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 202 kcal | 143 kcal ★ | Turkey, retail parts, wing, meat and skin, raw has 41% more |
| Protein | 19.53 g ★ | 12.56 g | Turkey, retail parts, wing, meat and skin, raw has 55% more |
| Carbs | 0.05 g | 0.72 g ★ | Egg, whole, raw, fresh has 93% more |
| Fat | 13.79 g | 9.51 g ★ | Turkey, retail parts, wing, meat and skin, raw has 45% more |
| Sugar | 0.03 g ★ | 0.37 g | Egg, whole, raw, fresh has 92% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.68 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 61% more |
| Potassium | 192 mg ★ | 138 mg | Turkey, retail parts, wing, meat and skin, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.