Turkey, retail parts, wing, meat and skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, retail parts, wing, meat and skin, raw
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Turkey, retail parts, wing, meat and skin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 202 kcal | 147 kcal ★ | Turkey, retail parts, wing, meat and skin, raw has 37% more |
| Protein | 19.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Carbs | 0.05 g ★ | 0 g | Turkey, retail parts, wing, meat and skin, raw has 0% more |
| Fat | 13.79 g | 2.08 g ★ | Turkey, retail parts, wing, meat and skin, raw has 563% more |
| Sugar | 0.03 g | 0 g ★ | Turkey, retail parts, wing, meat and skin, raw has 0% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.68 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Potassium | 192 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.