Turkey, retail parts, wing, meat only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Turkey, retail parts, wing, meat only, raw
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey, retail parts, wing, meat only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Protein | 22.48 g ★ | 2.69 g | Turkey, retail parts, wing, meat only, raw has 736% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.49 g | 0.28 g ★ | Turkey, retail parts, wing, meat only, raw has 789% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 69 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.6 mg ★ | 0.2 mg | Turkey, retail parts, wing, meat only, raw has 200% more |
| Potassium | 222 mg ★ | 35 mg | Turkey, retail parts, wing, meat only, raw has 534% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.