Turkey, skin, from retail parts, from dark meat, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, skin, from retail parts, from dark meat, cooked, roasted
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 414 kcal | 153 kcal ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 171% more |
| Protein | 24.58 g ★ | 24.58 g | Equal |
| Fat | 35.03 g | 5.28 g ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 563% more |
| Sodium | 106 mg | 90 mg ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 18% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 1.65 mg ★ | 0.45 mg | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 267% more |
| Potassium | 225 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.