Turkey, skin, from retail parts, from dark meat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, skin, from retail parts, from dark meat, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Turkey, skin, from retail parts, from dark meat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 380 kcal | 160 kcal ★ | Turkey, skin, from retail parts, from dark meat, raw has 138% more |
| Protein | 14.35 g ★ | 2 g | Turkey, skin, from retail parts, from dark meat, raw has 618% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 35.83 g | 14.66 g ★ | Turkey, skin, from retail parts, from dark meat, raw has 144% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 78 mg | 7 mg ★ | Turkey, skin, from retail parts, from dark meat, raw has 1014% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.76 mg ★ | 0.55 mg | Turkey, skin, from retail parts, from dark meat, raw has 38% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 93 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.