Turkey, skin, from retail parts, from dark meat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, skin, from retail parts, from dark meat, raw
3 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Turkey, skin, from retail parts, from dark meat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 380 kcal | 143 kcal ★ | Turkey, skin, from retail parts, from dark meat, raw has 166% more |
| Protein | 14.35 g ★ | 12.56 g | Turkey, skin, from retail parts, from dark meat, raw has 14% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 35.83 g | 9.51 g ★ | Turkey, skin, from retail parts, from dark meat, raw has 277% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 78 mg ★ | 142 mg | Egg, whole, raw, fresh has 45% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.76 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Potassium | 93 mg | 138 mg ★ | Egg, whole, raw, fresh has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.