Turkey, skin, from retail parts, from dark meat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, skin, from retail parts, from dark meat, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey, skin, from retail parts, from dark meat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 130 kcal ★ | Turkey, skin, from retail parts, from dark meat, raw has 192% more |
| Protein | 14.35 g ★ | 2.69 g | Turkey, skin, from retail parts, from dark meat, raw has 433% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 35.83 g | 0.28 g ★ | Turkey, skin, from retail parts, from dark meat, raw has 12696% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 78 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.76 mg ★ | 0.2 mg | Turkey, skin, from retail parts, from dark meat, raw has 280% more |
| Potassium | 93 mg ★ | 35 mg | Turkey, skin, from retail parts, from dark meat, raw has 166% more |
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