Turkey, skin, from retail parts, from dark meat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, skin, from retail parts, from dark meat, raw
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, skin, from retail parts, from dark meat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 380 kcal | 147 kcal ★ | Turkey, skin, from retail parts, from dark meat, raw has 159% more |
| Protein | 14.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Fat | 35.83 g | 2.08 g ★ | Turkey, skin, from retail parts, from dark meat, raw has 1623% more |
| Sodium | 78 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.76 mg ★ | 0.71 mg | Turkey, skin, from retail parts, from dark meat, raw has 7% more |
| Potassium | 93 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.