Turkey, skin from whole (light and dark), with added solution, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey, skin from whole (light and dark), with added solution, raw
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Turkey, skin from whole (light and dark), with added solution, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 35 kcal ★ | Turkey, skin from whole (light and dark), with added solution, raw has 989% more |
| Protein | 12.29 g ★ | 2.38 g | Turkey, skin from whole (light and dark), with added solution, raw has 416% more |
| Carbs | 0.21 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Fat | 36.8 g | 0.41 g ★ | Turkey, skin from whole (light and dark), with added solution, raw has 8876% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.1 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Sodium | 138 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.57 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 107 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.