Turkey, skin from whole (light and dark), with added solution, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, skin from whole (light and dark), with added solution, raw
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
8 wins
| Nutrient | Turkey, skin from whole (light and dark), with added solution, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 381 kcal | 165 kcal ★ | Turkey, skin from whole (light and dark), with added solution, raw has 131% more |
| Protein | 12.29 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Carbs | 0.21 g ★ | 0 g | Turkey, skin from whole (light and dark), with added solution, raw has 0% more |
| Fat | 36.8 g | 3.57 g ★ | Turkey, skin from whole (light and dark), with added solution, raw has 931% more |
| Sugar | 0.1 g | 0 g ★ | Turkey, skin from whole (light and dark), with added solution, raw has 0% more |
| Sodium | 138 mg | 74 mg ★ | Turkey, skin from whole (light and dark), with added solution, raw has 86% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 0.57 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Potassium | 107 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.