Turkey, skin from whole (light and dark), with added solution, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turkey, skin from whole (light and dark), with added solution, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Turkey, skin from whole (light and dark), with added solution, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 381 kcal | 153 kcal ★ | Turkey, skin from whole (light and dark), with added solution, raw has 149% more |
| Protein | 12.29 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Carbs | 0.21 g ★ | 0 g | Turkey, skin from whole (light and dark), with added solution, raw has 0% more |
| Fat | 36.8 g | 5.28 g ★ | Turkey, skin from whole (light and dark), with added solution, raw has 597% more |
| Sugar | 0.1 g | 0 g ★ | Turkey, skin from whole (light and dark), with added solution, raw has 0% more |
| Sodium | 138 mg | 90 mg ★ | Turkey, skin from whole (light and dark), with added solution, raw has 53% more |
| Calcium | 13 mg ★ | 8 mg | Turkey, skin from whole (light and dark), with added solution, raw has 63% more |
| Iron | 0.57 mg ★ | 0.45 mg | Turkey, skin from whole (light and dark), with added solution, raw has 27% more |
| Potassium | 107 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.