Turkey, skin from whole, (light and dark), with added solution, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Turkey, skin from whole, (light and dark), with added solution, roasted
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Turkey, skin from whole, (light and dark), with added solution, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 451 kcal | 35 kcal ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 1189% more |
| Protein | 22.15 g ★ | 2.38 g | Turkey, skin from whole, (light and dark), with added solution, roasted has 831% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 40.31 g | 0.41 g ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 9732% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 234 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 1.08 mg ★ | 0.67 mg | Turkey, skin from whole, (light and dark), with added solution, roasted has 61% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 263 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.