Turkey, skin from whole, (light and dark), with added solution, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, skin from whole, (light and dark), with added solution, roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, skin from whole, (light and dark), with added solution, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 451 kcal | 165 kcal ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 173% more |
| Protein | 22.15 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Fat | 40.31 g | 3.57 g ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 1029% more |
| Sodium | 234 mg | 74 mg ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 216% more |
| Calcium | 25 mg ★ | 15 mg | Turkey, skin from whole, (light and dark), with added solution, roasted has 67% more |
| Iron | 1.08 mg ★ | 1.04 mg | Turkey, skin from whole, (light and dark), with added solution, roasted has 4% more |
| Potassium | 263 mg ★ | 256 mg | Turkey, skin from whole, (light and dark), with added solution, roasted has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.