Turkey, skin from whole, (light and dark), with added solution, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turkey, skin from whole, (light and dark), with added solution, roasted
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Turkey, skin from whole, (light and dark), with added solution, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 451 kcal | 153 kcal ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 195% more |
| Protein | 22.15 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
| Fat | 40.31 g | 5.28 g ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 663% more |
| Sodium | 234 mg | 90 mg ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 160% more |
| Calcium | 25 mg ★ | 8 mg | Turkey, skin from whole, (light and dark), with added solution, roasted has 213% more |
| Iron | 1.08 mg ★ | 0.45 mg | Turkey, skin from whole, (light and dark), with added solution, roasted has 140% more |
| Potassium | 263 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.