Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 20% more |
| Protein | 6.97 g ★ | 2 g | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 249% more |
| Carbs | 16.32 g ★ | 8.53 g | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 91% more |
| Fat | 3.89 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 4.82 g | 0.66 g ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 630% more |
| Sodium | 326 mg | 7 mg ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 4557% more |
| Calcium | 27 mg ★ | 12 mg | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 125% more |
| Iron | 0.79 mg ★ | 0.55 mg | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 44% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 230 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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