Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Protein | 6.97 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 16.32 g ★ | 0 g | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 0% more |
| Fat | 3.89 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Fiber | 1.3 g ★ | 0 g | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 0% more |
| Sugar | 4.82 g | 0 g ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 0% more |
| Sodium | 326 mg | 83 mg ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 293% more |
| Calcium | 27 mg ★ | 26 mg | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 4% more |
| Iron | 0.79 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 0% more |
| Potassium | 230 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.