Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 10% more |
| Protein | 6.97 g | 12.56 g ★ | Egg, whole, raw, fresh has 45% more |
| Carbs | 16.32 g ★ | 0.72 g | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 2167% more |
| Fat | 3.89 g ★ | 9.51 g | Egg, whole, raw, fresh has 59% more |
| Fiber | 1.3 g ★ | 0 g | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 0% more |
| Sugar | 4.82 g | 0.37 g ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 1203% more |
| Sodium | 326 mg | 142 mg ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 130% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 0.79 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 0% more |
| Potassium | 230 mg ★ | 138 mg | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.