Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Protein | 6.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 16.32 g ★ | 0 g | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 0% more |
| Fat | 3.89 g | 2.08 g ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 87% more |
| Fiber | 1.3 g ★ | 0 g | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 0% more |
| Sugar | 4.82 g | 0 g ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 0% more |
| Sodium | 326 mg | 99 mg ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 229% more |
| Calcium | 27 mg ★ | 9 mg | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 200% more |
| Iron | 0.79 mg ★ | 0.71 mg | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 11% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 0% more |
| Potassium | 230 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.