Turkey, thigh, from whole bird, meat only, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, thigh, from whole bird, meat only, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, thigh, from whole bird, meat only, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 33% more |
| Protein | 21.28 g ★ | 2 g | Turkey, thigh, from whole bird, meat only, raw has 964% more |
| Carbs | 0.15 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 2.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.1 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 85% more |
| Sodium | 124 mg | 7 mg ★ | Turkey, thigh, from whole bird, meat only, raw has 1671% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 1.04 mg ★ | 0.55 mg | Turkey, thigh, from whole bird, meat only, raw has 89% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 226 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.