Turkey, thigh, from whole bird, meat only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Turkey, thigh, from whole bird, meat only, raw
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey, thigh, from whole bird, meat only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Protein | 21.28 g ★ | 2.69 g | Turkey, thigh, from whole bird, meat only, raw has 691% more |
| Carbs | 0.15 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 2.5 g | 0.28 g ★ | Turkey, thigh, from whole bird, meat only, raw has 793% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.1 g | 0.05 g ★ | Turkey, thigh, from whole bird, meat only, raw has 100% more |
| Sodium | 124 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Calcium | 11 mg ★ | 10 mg | Turkey, thigh, from whole bird, meat only, raw has 10% more |
| Iron | 1.04 mg ★ | 0.2 mg | Turkey, thigh, from whole bird, meat only, raw has 420% more |
| Potassium | 226 mg ★ | 35 mg | Turkey, thigh, from whole bird, meat only, raw has 546% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.