Turkey, thigh, from whole bird, meat only, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, thigh, from whole bird, meat only, roasted
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, thigh, from whole bird, meat only, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 165 kcal | 160 kcal ★ | Turkey, thigh, from whole bird, meat only, roasted has 3% more |
| Protein | 27.71 g ★ | 2 g | Turkey, thigh, from whole bird, meat only, roasted has 1286% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 59% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 104 mg | 7 mg ★ | Turkey, thigh, from whole bird, meat only, roasted has 1386% more |
| Calcium | 17 mg ★ | 12 mg | Turkey, thigh, from whole bird, meat only, roasted has 42% more |
| Iron | 1.43 mg ★ | 0.55 mg | Turkey, thigh, from whole bird, meat only, roasted has 160% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 227 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.