Turkey, whole, back, meat only, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, whole, back, meat only, cooked, roasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey, whole, back, meat only, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 173 kcal | 130 kcal ★ | Turkey, whole, back, meat only, cooked, roasted has 33% more |
| Protein | 27.71 g ★ | 2.69 g | Turkey, whole, back, meat only, cooked, roasted has 930% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.04 g | 0.28 g ★ | Turkey, whole, back, meat only, cooked, roasted has 2057% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 104 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Calcium | 17 mg ★ | 10 mg | Turkey, whole, back, meat only, cooked, roasted has 70% more |
| Iron | 1.43 mg ★ | 0.2 mg | Turkey, whole, back, meat only, cooked, roasted has 615% more |
| Potassium | 227 mg ★ | 35 mg | Turkey, whole, back, meat only, cooked, roasted has 549% more |
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Compare whole food groups for a cleaner, averaged breakdown.