Turkey, whole, back, meat only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, whole, back, meat only, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, whole, back, meat only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Protein | 21.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Carbs | 0.15 g ★ | 0 g | Turkey, whole, back, meat only, raw has 0% more |
| Fat | 2.5 g | 2.08 g ★ | Turkey, whole, back, meat only, raw has 20% more |
| Sugar | 0.1 g | 0 g ★ | Turkey, whole, back, meat only, raw has 0% more |
| Sodium | 124 mg | 99 mg ★ | Turkey, whole, back, meat only, raw has 25% more |
| Calcium | 11 mg ★ | 9 mg | Turkey, whole, back, meat only, raw has 22% more |
| Iron | 1.04 mg ★ | 0.71 mg | Turkey, whole, back, meat only, raw has 46% more |
| Potassium | 226 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.