Turkey, whole, dark meat, cooked, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Turkey, whole, dark meat, cooked, roasted
4 wins
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Bananas, raw
7 wins
| Nutrient | Turkey, whole, dark meat, cooked, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 173 kcal | 89 kcal ★ | Turkey, whole, dark meat, cooked, roasted has 94% more |
| Protein | 27.71 g ★ | 1.09 g | Turkey, whole, dark meat, cooked, roasted has 2442% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 6.04 g | 0.33 g ★ | Turkey, whole, dark meat, cooked, roasted has 1730% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 104 mg | 1 mg ★ | Turkey, whole, dark meat, cooked, roasted has 10300% more |
| Calcium | 17 mg ★ | 5 mg | Turkey, whole, dark meat, cooked, roasted has 240% more |
| Iron | 1.43 mg ★ | 0.26 mg | Turkey, whole, dark meat, cooked, roasted has 450% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 227 mg | 358 mg ★ | Bananas, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.