Turkey, whole, dark meat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, whole, dark meat, cooked, roasted
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, whole, dark meat, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 173 kcal | 147 kcal ★ | Turkey, whole, dark meat, cooked, roasted has 18% more |
| Protein | 27.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Fat | 6.04 g | 2.08 g ★ | Turkey, whole, dark meat, cooked, roasted has 190% more |
| Sodium | 104 mg | 99 mg ★ | Turkey, whole, dark meat, cooked, roasted has 5% more |
| Calcium | 17 mg ★ | 9 mg | Turkey, whole, dark meat, cooked, roasted has 89% more |
| Iron | 1.43 mg ★ | 0.71 mg | Turkey, whole, dark meat, cooked, roasted has 101% more |
| Potassium | 227 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.