Turkey, whole, dark meat, meat and skin, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, whole, dark meat, meat and skin, cooked, roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, whole, dark meat, meat and skin, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 206 kcal | 165 kcal ★ | Turkey, whole, dark meat, meat and skin, cooked, roasted has 25% more |
| Protein | 27.27 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Carbs | 0.07 g ★ | 0 g | Turkey, whole, dark meat, meat and skin, cooked, roasted has 0% more |
| Fat | 9.95 g | 3.57 g ★ | Turkey, whole, dark meat, meat and skin, cooked, roasted has 179% more |
| Sodium | 105 mg | 74 mg ★ | Turkey, whole, dark meat, meat and skin, cooked, roasted has 42% more |
| Calcium | 17 mg ★ | 15 mg | Turkey, whole, dark meat, meat and skin, cooked, roasted has 13% more |
| Iron | 1.45 mg ★ | 1.04 mg | Turkey, whole, dark meat, meat and skin, cooked, roasted has 39% more |
| Potassium | 228 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.