Turkey, whole, dark meat, meat only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, whole, dark meat, meat only, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Turkey, whole, dark meat, meat only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 24% more |
| Protein | 21.28 g ★ | 12.56 g | Turkey, whole, dark meat, meat only, raw has 69% more |
| Carbs | 0.15 g | 0.72 g ★ | Egg, whole, raw, fresh has 79% more |
| Fat | 2.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 74% more |
| Sugar | 0.1 g ★ | 0.37 g | Egg, whole, raw, fresh has 73% more |
| Sodium | 124 mg ★ | 142 mg | Egg, whole, raw, fresh has 13% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 41% more |
| Potassium | 226 mg ★ | 138 mg | Turkey, whole, dark meat, meat only, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.