Turkey, whole, giblets, cooked, simmered vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, whole, giblets, cooked, simmered
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, whole, giblets, cooked, simmered | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 173 kcal | 153 kcal ★ | Turkey, whole, giblets, cooked, simmered has 13% more |
| Protein | 26.44 g ★ | 24.58 g | Turkey, whole, giblets, cooked, simmered has 8% more |
| Fat | 6.61 g | 5.28 g ★ | Turkey, whole, giblets, cooked, simmered has 25% more |
| Sodium | 117 mg | 90 mg ★ | Turkey, whole, giblets, cooked, simmered has 30% more |
| Calcium | 18 mg ★ | 8 mg | Turkey, whole, giblets, cooked, simmered has 125% more |
| Iron | 3.39 mg ★ | 0.45 mg | Turkey, whole, giblets, cooked, simmered has 653% more |
| Potassium | 177 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.