Turkey, whole, giblets, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, whole, giblets, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Turkey, whole, giblets, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 19% more |
| Protein | 18.18 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
| Carbs | 0.07 g ★ | 0 g | Turkey, whole, giblets, raw has 0% more |
| Fat | 5.09 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 4% more |
| Sodium | 136 mg | 90 mg ★ | Turkey, whole, giblets, raw has 51% more |
| Calcium | 18 mg ★ | 8 mg | Turkey, whole, giblets, raw has 125% more |
| Iron | 5.92 mg ★ | 0.45 mg | Turkey, whole, giblets, raw has 1216% more |
| Potassium | 198 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.