Turkey, whole, light meat, meat and skin, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Turkey, whole, light meat, meat and skin, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Turkey, whole, light meat, meat and skin, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 161 kcal | 89 kcal ★ | Turkey, whole, light meat, meat and skin, raw has 81% more |
| Protein | 21.96 g ★ | 1.09 g | Turkey, whole, light meat, meat and skin, raw has 1915% more |
| Carbs | 0.15 g | 22.84 g ★ | Bananas, raw has 99% more |
| Fat | 7.43 g | 0.33 g ★ | Turkey, whole, light meat, meat and skin, raw has 2152% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.06 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 105 mg | 1 mg ★ | Turkey, whole, light meat, meat and skin, raw has 10400% more |
| Calcium | 11 mg ★ | 5 mg | Turkey, whole, light meat, meat and skin, raw has 120% more |
| Iron | 0.75 mg ★ | 0.26 mg | Turkey, whole, light meat, meat and skin, raw has 188% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 223 mg | 358 mg ★ | Bananas, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.