Turkey, whole, light meat, meat and skin, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, whole, light meat, meat and skin, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Turkey, whole, light meat, meat and skin, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 161 kcal | 143 kcal ★ | Turkey, whole, light meat, meat and skin, raw has 13% more |
| Protein | 21.96 g ★ | 12.56 g | Turkey, whole, light meat, meat and skin, raw has 75% more |
| Carbs | 0.15 g | 0.72 g ★ | Egg, whole, raw, fresh has 79% more |
| Fat | 7.43 g ★ | 9.51 g | Egg, whole, raw, fresh has 22% more |
| Sugar | 0.06 g ★ | 0.37 g | Egg, whole, raw, fresh has 84% more |
| Sodium | 105 mg ★ | 142 mg | Egg, whole, raw, fresh has 26% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.75 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Potassium | 223 mg ★ | 138 mg | Turkey, whole, light meat, meat and skin, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.