Turkey, whole, light meat, meat and skin, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, whole, light meat, meat and skin, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey, whole, light meat, meat and skin, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 130 kcal ★ | Turkey, whole, light meat, meat and skin, raw has 24% more |
| Protein | 21.96 g ★ | 2.69 g | Turkey, whole, light meat, meat and skin, raw has 716% more |
| Carbs | 0.15 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 7.43 g | 0.28 g ★ | Turkey, whole, light meat, meat and skin, raw has 2554% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.06 g | 0.05 g ★ | Turkey, whole, light meat, meat and skin, raw has 20% more |
| Sodium | 105 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Calcium | 11 mg ★ | 10 mg | Turkey, whole, light meat, meat and skin, raw has 10% more |
| Iron | 0.75 mg ★ | 0.2 mg | Turkey, whole, light meat, meat and skin, raw has 275% more |
| Potassium | 223 mg ★ | 35 mg | Turkey, whole, light meat, meat and skin, raw has 537% more |
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