Turkey, whole, light meat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey, whole, light meat, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, whole, light meat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 29% more |
| Protein | 23.66 g ★ | 2 g | Turkey, whole, light meat, raw has 1083% more |
| Carbs | 0.14 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 1.48 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.05 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 92% more |
| Sodium | 113 mg | 7 mg ★ | Turkey, whole, light meat, raw has 1514% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.73 mg ★ | 0.55 mg | Turkey, whole, light meat, raw has 33% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 242 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.