Turkey, whole, light meat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Turkey, whole, light meat, raw
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Turkey, whole, light meat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Protein | 23.66 g ★ | 2.69 g | Turkey, whole, light meat, raw has 780% more |
| Carbs | 0.14 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 1.48 g | 0.28 g ★ | Turkey, whole, light meat, raw has 429% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.05 g ★ | 0.05 g | Equal |
| Sodium | 113 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Calcium | 11 mg ★ | 10 mg | Turkey, whole, light meat, raw has 10% more |
| Iron | 0.73 mg ★ | 0.2 mg | Turkey, whole, light meat, raw has 265% more |
| Potassium | 242 mg ★ | 35 mg | Turkey, whole, light meat, raw has 591% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.