Turkey, whole, light meat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, whole, light meat, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, whole, light meat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Protein | 23.66 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Carbs | 0.14 g ★ | 0 g | Turkey, whole, light meat, raw has 0% more |
| Fat | 1.48 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Sugar | 0.05 g | 0 g ★ | Turkey, whole, light meat, raw has 0% more |
| Sodium | 113 mg | 99 mg ★ | Turkey, whole, light meat, raw has 14% more |
| Calcium | 11 mg ★ | 9 mg | Turkey, whole, light meat, raw has 22% more |
| Iron | 0.73 mg ★ | 0.71 mg | Turkey, whole, light meat, raw has 3% more |
| Potassium | 242 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.