Turkey, whole, meat and skin, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, whole, meat and skin, cooked, roasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, whole, meat and skin, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 189 kcal | 160 kcal ★ | Turkey, whole, meat and skin, cooked, roasted has 18% more |
| Protein | 28.55 g ★ | 2 g | Turkey, whole, meat and skin, cooked, roasted has 1328% more |
| Carbs | 0.06 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Fat | 7.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 50% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 103 mg | 7 mg ★ | Turkey, whole, meat and skin, cooked, roasted has 1371% more |
| Calcium | 14 mg ★ | 12 mg | Turkey, whole, meat and skin, cooked, roasted has 17% more |
| Iron | 1.09 mg ★ | 0.55 mg | Turkey, whole, meat and skin, cooked, roasted has 98% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 239 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.