Turkey, whole, meat and skin, cooked, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Turkey, whole, meat and skin, cooked, roasted
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Turkey, whole, meat and skin, cooked, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 189 kcal | 89 kcal ★ | Turkey, whole, meat and skin, cooked, roasted has 112% more |
| Protein | 28.55 g ★ | 1.09 g | Turkey, whole, meat and skin, cooked, roasted has 2519% more |
| Carbs | 0.06 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 7.39 g | 0.33 g ★ | Turkey, whole, meat and skin, cooked, roasted has 2139% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 103 mg | 1 mg ★ | Turkey, whole, meat and skin, cooked, roasted has 10200% more |
| Calcium | 14 mg ★ | 5 mg | Turkey, whole, meat and skin, cooked, roasted has 180% more |
| Iron | 1.09 mg ★ | 0.26 mg | Turkey, whole, meat and skin, cooked, roasted has 319% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 239 mg | 358 mg ★ | Bananas, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.