Turkey, whole, meat and skin, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, whole, meat and skin, cooked, roasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey, whole, meat and skin, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 130 kcal ★ | Turkey, whole, meat and skin, cooked, roasted has 45% more |
| Protein | 28.55 g ★ | 2.69 g | Turkey, whole, meat and skin, cooked, roasted has 961% more |
| Carbs | 0.06 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.39 g | 0.28 g ★ | Turkey, whole, meat and skin, cooked, roasted has 2539% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 103 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Calcium | 14 mg ★ | 10 mg | Turkey, whole, meat and skin, cooked, roasted has 40% more |
| Iron | 1.09 mg ★ | 0.2 mg | Turkey, whole, meat and skin, cooked, roasted has 445% more |
| Potassium | 239 mg ★ | 35 mg | Turkey, whole, meat and skin, cooked, roasted has 583% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.