Turkey, whole, meat and skin, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, whole, meat and skin, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, whole, meat and skin, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 189 kcal | 147 kcal ★ | Turkey, whole, meat and skin, cooked, roasted has 29% more |
| Protein | 28.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Carbs | 0.06 g ★ | 0 g | Turkey, whole, meat and skin, cooked, roasted has 0% more |
| Fat | 7.39 g | 2.08 g ★ | Turkey, whole, meat and skin, cooked, roasted has 255% more |
| Sodium | 103 mg | 99 mg ★ | Turkey, whole, meat and skin, cooked, roasted has 4% more |
| Calcium | 14 mg ★ | 9 mg | Turkey, whole, meat and skin, cooked, roasted has 56% more |
| Iron | 1.09 mg ★ | 0.71 mg | Turkey, whole, meat and skin, cooked, roasted has 54% more |
| Potassium | 239 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.