Turkey, whole, meat and skin, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey, whole, meat and skin, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, whole, meat and skin, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 10% more |
| Protein | 21.64 g ★ | 2 g | Turkey, whole, meat and skin, raw has 982% more |
| Carbs | 0.14 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 5.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 62% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.07 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 89% more |
| Sodium | 112 mg | 7 mg ★ | Turkey, whole, meat and skin, raw has 1500% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.86 mg ★ | 0.55 mg | Turkey, whole, meat and skin, raw has 56% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 224 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.