Turkey, whole, meat and skin, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Turkey, whole, meat and skin, raw
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey, whole, meat and skin, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 130 kcal ★ | Turkey, whole, meat and skin, raw has 11% more |
| Protein | 21.64 g ★ | 2.69 g | Turkey, whole, meat and skin, raw has 704% more |
| Carbs | 0.14 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 5.64 g | 0.28 g ★ | Turkey, whole, meat and skin, raw has 1914% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.07 g | 0.05 g ★ | Turkey, whole, meat and skin, raw has 40% more |
| Sodium | 112 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Calcium | 11 mg ★ | 10 mg | Turkey, whole, meat and skin, raw has 10% more |
| Iron | 0.86 mg ★ | 0.2 mg | Turkey, whole, meat and skin, raw has 330% more |
| Potassium | 224 mg ★ | 35 mg | Turkey, whole, meat and skin, raw has 540% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.