Turkey, whole, meat and skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, whole, meat and skin, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, whole, meat and skin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Protein | 21.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Carbs | 0.14 g ★ | 0 g | Turkey, whole, meat and skin, raw has 0% more |
| Fat | 5.64 g | 2.08 g ★ | Turkey, whole, meat and skin, raw has 171% more |
| Sugar | 0.07 g | 0 g ★ | Turkey, whole, meat and skin, raw has 0% more |
| Sodium | 112 mg | 99 mg ★ | Turkey, whole, meat and skin, raw has 13% more |
| Calcium | 11 mg ★ | 9 mg | Turkey, whole, meat and skin, raw has 22% more |
| Iron | 0.86 mg ★ | 0.71 mg | Turkey, whole, meat and skin, raw has 21% more |
| Potassium | 224 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.